Training Log Archive: kgeisen

In the 7 days ending Aug 15, 2020:

activity

time

miles

+ft

Biking

3:05:34

41.8

(13.5/h)

67.27

(21.8/h)

1004

Walking

29:14

1.6

(18:16)

2.58

(11:21)

Total

3:34:48

43.4

(4:57)

69.85

(3:05)

1004

1:49

0:00

5 PM

Biking (Commute) 1:45:06 [3] 23.2 mi (13.2 mph) +673ft
ahr:140 max:159 shoes: 2019 Salsa Fargo

Slightly different way home and a headwind, too. Dragging ass.

12 PM

Walking 29:14 [3] 1.6 mi (18:16 / mi)

2 PM

Biking (Commute) 1:20:28 [3] 18.6 mi (13.9 mph) +331ft
ahr:119 max:160 shoes: 2019 Salsa Fargo

Gravel with Chuck and Steve was rained out, so rode to Alton to meet Jeff and friends.