Training Log Archive: kgeisenIn the 7 days ending Aug 1, 2020:
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Saturday Aug 1, 2020 #
10 AM
Walking (dogs) 49:38 [3] 2.2 mi (22:33 / mi)
My son and two of his big dogs moved in for a month, and they need exercise so they don't make me crazy. They're pretty sweet and I'm enjoying having them here. So far.
1 PM
Walking (Commute + dogs) 23:43 [3] 1.2 mi (19:46 / mi)
5 PM
Biking (Zwift) 26:50 [3] 7.0 mi (15.7 mph)
ahr:129 max:147 shoes: Giant TCR
9 PM
Walking (Dogs) 23:01 [3] 1.3 mi (17:42 / mi)
Friday Jul 31, 2020 #
3 PM
Walking 14:19 [3] 0.5 mi (28:37 / mi)
8 PM
Biking (Zwift) 20:19 [3] 5.1 mi (15.1 mph)
ahr:125 max:142 shoes: Giant TCR
Wednesday Jul 29, 2020 #
8 AM
Biking (Commute) 13:02 [1] 206.0 mi (948.3 mph)
shoes: 2019 Salsa Fargo
Walking (Commute) 41:08 [1] 1.7 mi (24:12 / mi)
To/from breakfast with my mom. Trying to spend time with her before school starts.
10 AM
Biking (Commute) 25:21 [1] 4.1 mi (9.7 mph)
shoes: 2019 Salsa Fargo
9 PM
Biking (Zwift) 22:10 [3] 7.0 mi (18.9 mph)
ahr:125 max:142 shoes: Giant TCR
Sunday Jul 26, 2020 #
11 AM
Biking (Commute) 20:15 [3] 3.8 mi (11.3 mph)
shoes: 2019 Salsa Fargo