Training Log Archive: kgeisenIn the 7 days ending May 9, 2020:
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Saturday May 9, 2020 #
1 PM
Biking (Zwift) 50:12 [3] 14.0 mi (16.7 mph)
shoes: Giant TCR
4 PM
Biking 2:41:29 [3] 35.2 mi (13.1 mph)
shoes: 2019 Salsa Fargo
Edwardsville to Alton and back.
Friday May 8, 2020 #
2 PM
Biking (Errands) 47:49 [3] 7.1 mi (8.9 mph)
shoes: 2019 Salsa Fargo
Thursday May 7, 2020 #
3 PM
Biking 3:26:23 [3] 42.6 mi (12.4 mph) +1050ft
ahr:119 max:157 shoes: 2019 Salsa Fargo
Took MCT to Marine, then roads to Highland’s Silver Lake Park, a couple miles of singletrack, then back home.
Wednesday May 6, 2020 #
9 AM
Yoga 10:00 [1]
5 PM
Biking (MCT) 1:16:00 [3] 18.0 mi (14.2 mph)
ahr:127 max:156 shoes: 2019 Salsa Fargo
Was feeling pretty grumpy about riding the same old stuff again, but it was a nice ride once I got going.
Tuesday May 5, 2020 #
3 PM
Biking (Zwift) 1:00:02 [3] 19.2 mi (19.2 mph)
max:156 shoes: Giant TCR
Monday May 4, 2020 #
6 PM
Biking (Zwift) 26:33 [3] 9.2 mi (20.8 mph)
ahr:135 max:153 shoes: Giant TCR
SIUE trails had juuuuust dried out enough to ride, so naturally by the time I came home from school (closed up my classroom for the school year) and grocery shopping for my mom it had just started to rain. So instead I sulked on the couch and fell asleep reading, then just had time for a short ride before dinner.
Sunday May 3, 2020 #
12 PM
Biking (Commute) 19:42 [1] 3.7 mi (11.3 mph)
shoes: 2019 Salsa Fargo
Picking up our regular Sunday breakfast burritos! This was my only riding for the day, but neither legs nor backside felt bad, so that was encouraging.