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Training Log Archive: kgeisen

In the 7 days ending Mar 21, 2020:

activity # timemileskm+ft
  Biking7 9:21:20 117.1(12.5/h) 188.45(20.1/h) 3455
  Walking6 2:51:34 10.7(16:02) 17.22(9:58)
  Trekking1 1:25:21 2.7(31:37) 4.34(19:39)
  Total13 13:38:15 130.5(6:16) 210.02(3:54) 3455

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Saturday Mar 21, 2020 #

11 AM

Biking (Zwift ) 45:17 [3] 7.1 mi (9.4 mph)
shoes: Giant TCR

Emily’s short mix workout, which I failed the last fourth of, followed by more climbing.
12 PM

Biking (Zwift ) 15:40 [3] 4.0 mi (15.3 mph)
shoes: Giant TCR

Cool-down on a flat route
2 PM

Trekking (Big Woods) 1:25:21 [3] 2.7 mi (31:37 / mi)
ahr:88 max:123

Hike with Jeff and Jacob. Good to get outside and do SOMETHING.
5 PM

Walking 32:04 [3] 2.1 mi (15:16 / mi)

Friday Mar 20, 2020 #

10 AM

Walking 22:32 [3] 1.5 mi (15:01 / mi)

Thursday Mar 19, 2020 #

12 PM

Walking 33:55 [3] 2.3 mi (14:45 / mi)

3 PM

Biking (Zwift ) 36:54 [3] 10.0 mi (16.3 mph)
shoes: Giant TCR

Wednesday Mar 18, 2020 #

11 AM

Biking (Zwift ) 36:58 [3] 10.0 mi (16.2 mph)

2 PM

Walking 25:19 [3] 1.7 mi (14:53 / mi)

Tuesday Mar 17, 2020 #

12 PM

Walking 26:38 [3] 1.7 mi (15:40 / mi)
ahr:138 max:151

4 PM

Biking 12:50 [3] 2.4 mi (11.2 mph)
shoes: 2019 Salsa Fargo

Rode over to my mom’s to walk with her from a distance.

Walking 31:06 [3] 1.4 mi (22:13 / mi)

Walking with my mom. She’s basically the poster girl for who COVID-19 hits the hardest, so spending time with her + anything I can do to get her more active.
5 PM

Biking 13:28 [3] 2.4 mi (10.7 mph)
shoes: 2019 Salsa Fargo

Back home.

Sunday Mar 15, 2020 #

9 AM

Biking (Gravel) 6:40:13 [4] 81.2 mi (12.2 mph) +3455ft
ahr:124 max:160 shoes: 2019 Salsa Fargo

Cold. I can def tell I haven’t ridden much in the cold, bc it was very hard to trust what I know.

Just 4 of us, keeping moderate distance and training for a race that very likely isn’t happening. Felt good to get outside for the day, even if I had kind of a rough time. It’s been a bit since I was the weakest one on a ride, and I haven’t missed that.

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