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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kgeisen

In the 7 days ending Dec 21, 2019:

activity # timemileskm+ft
  Biking8 9:46:58 164.9(16.9/h) 265.38(27.1/h) 1280
  Other3 2:38:16
  Total11 12:25:14 164.9 265.38 1280

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SuMoTuWeThFrSa

Saturday Dec 21, 2019 #

11 AM

Biking (Gravel) 3:37:04 [3] 44.3 mi (12.2 mph) +1280ft
ahr:129 max:167 shoes: 2019 Salsa Fargo

Jonesburg- soft and sloppy, total slog. I didn’t feel stellar but felt ok. Mickey actually was feeling bleh enough to cut the ride short, and I wasn’t sad about that at all. Temp was super comfortable in the mid 40’s, but still lots of snowy roads making for sketchy going.

Friday Dec 20, 2019 #

9 PM

Biking (Zwift) 43:52 [3] 14.2 mi (19.4 mph)
ahr:120 max:144 shoes: Giant TCR

High-cadence builds

Thursday Dec 19, 2019 #

6 PM

Biking (Zwift) 1:06:58 [3] 23.2 mi (20.8 mph)
shoes: Giant TCR

Sweet spot builds

Wednesday Dec 18, 2019 #

10 PM

Biking ( Zwift) 35:09 [2] 12.1 mi (20.7 mph)
shoes: Giant TCR

Tuesday Dec 17, 2019 #

11 AM

Other (Snow shoveling) 1:04:00 [2]
ahr:91 max:162

Doing my part to help my mom not break a hip.
7 PM

Biking (Zwift) 1:03:55 [3] 23.1 mi (21.7 mph)
ahr:120 max:151 shoes: Giant TCR

Monday Dec 16, 2019 #

10 AM

Other (Snow shoveling ) 1:00:00 [2]
ahr:77 max:104

12 PM

Biking 27:58 [1] 3.9 mi (8.4 mph)
ahr:103 max:143 shoes: Superfly SS

To/from mechanic. Underestimated how much snow would be blowing in my face/eyes and def should have had them mostly covered.
3 PM

Other (Shoveling-reprise) 34:16 [2]
ahr:68 max:90

Round 2 of snow shoveling bc my dumb add did it the first time when snow was just starting to fall again.
8 PM

Biking (Trainer) 1:05:55 [3] 22.1 mi (20.1 mph)
ahr:115 max:130 shoes: Giant TCR

Sunday Dec 15, 2019 #

9 PM

Biking (Zwift) 1:06:07 [4] 22.0 mi (20.0 mph)
ahr:127 max:158 shoes: Giant TCR

Gravel grinder plan - 2x (5x 2 min) threshold fun

Not actually all that fun, but satisfying.

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