Training Log Archive: kgeisenIn the 7 days ending Nov 30, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 30, 2019 #
11 AM
Biking (Zwift) 32:39 [2] 11.1 mi (20.4 mph)
ahr:115 max:156 shoes: Giant TCR
Skipped the turkey o bc I didn’t want to spend more time in the rain. Weak.
10 PM
Walking 36:11 [1] 1.7 mi (21:17 / mi)
Friday Nov 29, 2019 #
1 PM
Biking (BW + Katy) 3:53:04 [3] 50.5 mi (13.0 mph) +955ft
shoes: 2019 Salsa Fargo
Rain and cold. Actually not bad for most of it. Rain started falling harder the last hour or so and my totally insufficient lower layers (wool socks, regular bike shoes, regular knickers) were soaked through and left me really cold. Top layers (wool l/s shirt, l/s Jersey, and Gore rain jacket were a little too warm
before the rain but perfect once it started.
before the rain but perfect once it started.
Thursday Nov 28, 2019 #
8 AM
Biking 1:21:18 [3] 17.7 mi (13.1 mph)
shoes: Giant TCR
Wednesday Nov 27, 2019 #
3 PM
Biking (Zwift) 1:11:22 [3] 22.3 mi (18.7 mph)
ahr:117 max:153 shoes: Giant TCR
Tuesday Nov 26, 2019 #
9 PM
Biking (Trainer) 49:11 [2] 13.4 mi (16.3 mph)
shoes: Giant TCR
Cadence pyramids
Monday Nov 25, 2019 #
8 PM
Biking (Trainer ) 1:00:14 [4] 20.3 mi (20.2 mph)
ahr:126 max:157 shoes: Giant TCR
Sunday Nov 24, 2019 #
7 AM
Biking 3:36:55 [3] 48.0 mi (13.3 mph) +1525ft
shoes: 2019 Salsa Fargo
Around Columbia, IL. Pretty roads.
3 PM
Walking 35:00 [3] 1.6 mi (21:52 / mi)
To/from the park with Oliver in the stroller.