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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kgeisen

In the 7 days ending Jul 6, 2019:

activity # timemileskm+ft
  Biking4 3:28:32 50.6(14.6/h) 81.43(23.4/h) 505
  Walking5 1:50:36 4.7(23:32) 7.56(14:37)
  Volleyball3 1:40:00
  Strength2 9:12
  Total14 7:08:20 55.3 89.0 505
averages - sleep:6.3 rhr:51

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Saturday Jul 6, 2019 #

8 AM

Volleyball (Mud volleyball ) 40:00 [3]

Friday Jul 5, 2019 #

8 AM

Walking (Commute) 11:10 [1] 0.6 mi (18:36 / mi)
rhr:51

9 AM

Walking (Commute ) 9:53 [1] 0.6 mi (16:28 / mi)
slept:6.25

6 PM

Volleyball (Mud volleyball ) 30:00 [3]

9 PM

Volleyball (Mud volleyball ) 30:00 [3]

Thursday Jul 4, 2019 #

11 AM

Biking (Commute) 20:03 [1] 4.6 mi (13.8 mph)
ahr:95 max:119 rhr:51 shoes: Airborne Delta CX

Wednesday Jul 3, 2019 #

5 PM

Biking (Trainer) 24:09 [2] 8.1 mi (20.1 mph)
ahr:114 max:133 shoes: Giant TCR

Tuesday Jul 2, 2019 #

7 AM

Walking 19:56 [1] 0.9 mi (22:09 / mi)

8 PM

Walking 35:08 [1] 1.5 mi (23:25 / mi)

10 PM

Strength 5:23 [1]

Monday Jul 1, 2019 #

9 AM

Biking (Commute) 22:45 [1] 4.3 mi (11.3 mph) +108ft
shoes: Airborne Delta CX

Post office and back.
11 AM

Walking (Commute) 34:29 [1] 1.1 mi (31:21 / mi)

Grocery store

Sunday Jun 30, 2019 #

6 AM

Biking (MCT trails) 2:21:35 [3] 33.6 mi (14.2 mph) +397ft
shoes: Airborne Delta CX

First real ride since ARHC. Cyclery women’s ride. Felt pretty good, though riding the Airborne feels very weird after being on the bigger Fargo.

Also, riding just to ride (AKA training) feels kind of pointless right now. Hungry for more adventure but regular life calls.
10 PM

Strength 3:49 [1]

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