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Training Log Archive: kgeisen

In the 7 days ending Apr 27, 2019:

activity # timemileskm+ft
  Biking5 14:58:04 170.2(11.4/h) 273.91(18.3/h) 13195
  Walking5 2:09:45 6.8(19:05) 10.94(11:51)
  Mountain biking1 1:04:00 8.9(8.3/h) 14.32(13.4/h)
  Volleyball1 33:17
  Yoga2 25:19
  Total14 19:10:25 185.9 299.18 13195
averages - sleep:6.8 rhr:50

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Saturday Apr 27, 2019 #

6 AM

Biking (The Epic part 1) 2:30:52 [5] 32.0 mi (12.7 mph) +2864ft
ahr:149 max:168 rhr:52 slept:5.5 shoes: 2019 Salsa Fargo

Rain for the first 3 hours but comfortable temps. Windy, but mostly cross/tail thankfully. Technical difficulties with Garmin. Big hills, but I felt pretty strong.
9 AM

Biking (The Epic part 2) 11:27:44 [5] 118.7 mi (10.4 mph) +10331ft
ahr:131 max:173

Climbed better than usual and did a good job of using all my gears. Descended with more confidence than usual. Confidence inspiring day. Famous last words around mile 60 of a 150-mile course: "I expected this to be harder". The hills after that weren't harder, but the cumulative effect was pretty strong. That, combined with temps in the mid-80's and 20+ miles straight into a 25 mph headwind made for a pretty rough back half of the course. Finished DFL with Chuck, who made my day by catching up with me at the last CP and giving me company for the last 28 miles.

Friday Apr 26, 2019 #

7 AM

Biking (Zwift) 22:53 [3] 8.1 mi (21.2 mph)
ahr:145 max:166 rhr:51 slept:5.75 shoes: Giant TCR

Thursday Apr 25, 2019 #

10 PM

Walking 31:13 [3] 1.6 mi (19:31 / mi)
ahr:128 max:141 shoes: Brooks Adrenaline 17

11 PM

Yoga 13:15 [1]
rhr:49 slept:7.5

Wednesday Apr 24, 2019 #

5 AM

Biking (Zwift ) 30:00 [4] 10.4 mi (20.8 mph)
ahr:141 max:163 rhr:49 slept:6.5 shoes: Giant TCR

Emily’s short mix
6 PM

Walking 26:42 [1] 1.6 mi (16:41 / mi)

Tuesday Apr 23, 2019 #

9 PM

Yoga 12:04 [3]
rhr:49

Monday Apr 22, 2019 #

10 AM

Biking (Commute) 6:35 [3] 1.0 mi (9.1 mph)
shoes: 2019 Salsa Fargo

11 AM

Walking (Commute) 20:11 [3] 1.1 mi (18:21 / mi)
shoes: Brooks Adrenaline 17

1 PM

Mountain biking (ICCP) 1:04:00 [2] 8.9 mi (8.3 mph)
ahr:124 max:162 shoes: Trek Fuel EX 9.8

6 PM

Walking 32:29 [1] 1.5 mi (21:39 / mi)
ahr:112 max:133 rhr:50 slept:9.0 shoes: Brooks Adrenaline 17

Out with Daniel and Oliver.

Sunday Apr 21, 2019 #

2 PM

Volleyball (Grass) 33:17 [2]
ahr:100 max:116

7 PM

Walking 19:10 [3] 1.0 mi (19:10 / mi)
shoes: Brooks Adrenaline 17

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