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Training Log Archive: kgeisen

In the 7 days ending Feb 9, 2019:

activity # timemileskm+ft
  Biking4 8:15:00 112.1(13.6/h) 180.41(21.9/h) 3146
  Strength2 2:35:00
  Walking6 2:30:22 8.75(17:11) 14.08(10:41)
  Volleyball1 59:44
  Yoga3 32:34
  Running1 18:41 1.6(11:41) 2.58(7:15)
  Total17 15:11:21 122.45 197.06 3146
averages - sleep:6.8 rhr:51

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Saturday Feb 9, 2019 #

Biking 45:23 [3] 15.1 mi (20.0 mph)
ahr:138 max:160 shoes: Giant TCR

9 AM

Walking 25:19 [1] 1.6 mi (15:49 / mi)
ahr:122 max:137 rhr:49 slept:7.5

16 and sunny is downright pleasant when it’s not windy.
11 AM

Yoga 10:00 [1]

Friday Feb 8, 2019 #

5 PM

Walking 34:10 [1] 2.1 mi (16:16 / mi)
ahr:135 max:143 rhr:50 slept:7.75 shoes: Brooks Adrenaline 17

Dog walk with Jacob.
11 PM

Yoga 12:30 [1]

Thursday Feb 7, 2019 #

5 PM

Walking 11:18 [1] 0.75 mi (15:04 / mi)
rhr:51 slept:6.75 shoes: Brooks Adrenaline 17

Pretty much the bare minimum for this current RunBet. Cold and windy, and I wasn’t into it at all.
6 PM

Strength 1:20:00 [3]

Continuing the theme from my walk, the only reason I went to my weights class was so I didn’t have to drive Jacob to Belleville for volleyball practice.
8 PM

Yoga 10:04 [1]

Wednesday Feb 6, 2019 #

6 PM

Running 18:41 [2] 1.6 mi (11:41 / mi)
ahr:156 max:175 rhr:52 slept:7.0 shoes: Brooks Adrenaline 17

8 PM

Biking (Trainer) 43:54 [3] 11.5 mi (15.7 mph)
ahr:125 max:163 shoes: Giant TCR

The wringer - intervals. Successful on maybe half of the intervals, which are based on last year’s FTP which is unlikely to still be correct, but I haven’t had time to do a new test.

Tuesday Feb 5, 2019 #

5 AM

Biking (Trainer) 32:20 [2] 10.2 mi (18.9 mph)
ahr:122 max:147 rhr:53 slept:5.0 shoes: Giant TCR

Felt sluggish. Was sad to wake up from my dream that I was almost finished riding the trainer to find out that it was time to start riding the trainer. Unless I can log the slumber-trainer miles I need better dreams.
5 PM

Walking 24:23 [1] 1.5 mi (16:15 / mi)
shoes: Brooks Adrenaline 17

Weekly Tuesday walk with Lindsay.
6 PM

Strength 1:15:00 [3]

Switched from 2 sets of 12 to 3 sets of 10.
7 PM

Walking 39:40 [1] 1.8 mi (22:02 / mi)
ahr:117 max:132 shoes: Brooks Adrenaline 17

Dog walking with Jacob. He’s doing this under the (mistaken, I’m quite sure) impression that he’s going to be overpaid by his brother. I’m totally enjoying the time together, though, so I’m considering secretly adding to what daniel is paying just to get 40 minutes a day where jacob talks.

Monday Feb 4, 2019 #

6 PM

Walking 15:32 [1] 1.0 mi (15:32 / mi)
ahr:115 max:128 rhr:53 slept:7.5

7 PM

Volleyball 59:44 [2]
ahr:104 max:128

Sunday Feb 3, 2019 #

9 AM

Biking (Jonesburg gravel) 6:13:23 [3] 75.3 mi (12.1 mph) +3146ft
ahr:130 max:155 rhr:50 slept:6.25 shoes: 2019 Salsa Fargo

Felt good for about 45 miles and like garbage for the last 30. I guess that makes sense since my long ride recently is 40 on the trainer.

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