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Training Log Archive: kgeisen

In the 7 days ending Dec 15, 2018:

activity # timemileskm+ft
  Walking3 1:40:01 6.2(16:08) 9.98(10:01)
  Biking1 1:14:09 12.8(10.4/h) 20.6(16.7/h) 607
  Running3 1:01:27 5.9(10:25) 9.5(6:28)
  Total7 3:55:37 24.9(9:28) 40.07(5:53) 607
averages - sleep:7.1 rhr:43

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SuMoTuWeThFrSa

Saturday Dec 15, 2018 #

2 PM

Running 20:37 [3] 2.2 mi (9:22 / mi)
ahr:149 max:179 rhr:42 slept:7.75 shoes: Brooks Adrenaline 17

Thursday Dec 13, 2018 #

9 PM

Running (RunBet #18) 22:13 [3] 2.1 mi (10:35 / mi)
ahr:164 max:177 rhr:42 slept:6.0 shoes: Brooks Adrenaline 17

3 more runs left in this bet. It’s been a good motivator to make me get out and run or walk consistently. I never would have gone out and run in the rain by myself tonight without this dumb thing hanging over my head.

First run since the day after PMETR. Right quad is finally not really sore.

Wednesday Dec 12, 2018 #

9 PM

Walking 37:40 [2] 2.4 mi (15:42 / mi)
ahr:126 max:166 rhr:43 slept:7.75 shoes: Brooks Adrenaline 17

Tuesday Dec 11, 2018 #

4 PM

Walking 34:43 [1] 2.2 mi (15:47 / mi)
ahr:151 max:205 rhr:44 slept:6.0 shoes: Brooks Adrenaline 17

Monday Dec 10, 2018 #

8 PM

Walking 27:38 [1] 1.6 mi (17:16 / mi)
ahr:110 max:138 rhr:45

Right quad still pretty darn sore.

Sunday Dec 9, 2018 #

4 PM

Biking 1:14:09 [2] 12.8 mi (10.4 mph) +607ft
ahr:116 max:158 rhr:44 slept:8.0 shoes: 2019 Salsa Fargo

Wandering. Some paved bike trail, some bootleg singletrack, some road, some doubletrack.
6 PM

Running (RunBet 14) 18:37 [2] 1.6 mi (11:38 / mi)
ahr:153 max:177 shoes: Brooks Adrenaline 17

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