Training Log Archive: kgeisenIn the 7 days ending Jul 28, 2018:
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Saturday Jul 28, 2018 #
9 AM
Walking 22:11 [1]
Wandered all over the botanical gardens for about 3 hours. Just logged what my Fitbit tracked.
Friday Jul 27, 2018 #
9 AM
Walking (Commute) 25:00 [1] 1.2 mi (20:50 / mi)
To/from coffee + grocery store.
Thursday Jul 26, 2018 #
10 AM
Mountain biking (ICCP) 1:39:53 [2] 10.4 mi (6.2 mph) +594ft
ahr:118 max:157 rhr:50 slept:7.0 shoes: Trek Fuel EX 9.8
With Jennifer S. Nice, chill ride.
9 PM
Yoga 11:40 [2]
Wednesday Jul 25, 2018 #
1 PM
Walking 17:04 [1] 0.6 mi (28:26 / mi)
Walking the dog might be less active than sitting on the couch.
8 PM
Walking 25:37 [3] 1.2 mi (21:21 / mi)
ahr:111 max:127 rhr:50 slept:7.75
Tuesday Jul 24, 2018 #
2 PM
Other 43:32 [2]
ahr:103 max:124
Practicing volleyball with Jacob and his friend.
5 PM
Biking 1:05:59 [3] 17.2 mi (15.6 mph)
ahr:132 max:159 rhr:52 slept:8.25 shoes: Airborne Delta CX
Monday Jul 23, 2018 #
9 AM
Walking 22:37 [1] 1.2 mi (18:51 / mi)
slept:9.5
2 PM
Biking (To/from gym) 29:49 [1] 6.7 mi (13.5 mph) +148ft
rhr:49 shoes: Airborne Delta CX
Strength (NORLFW1A) 20:00 [2]
Nothing makes me get back to yoga and strength like all kinds of weird aches on the bike.
8 PM
Other (Volleyball) 16:14 [1]
Peppering with jeff and Jacob.
Sunday Jul 22, 2018 #
9 PM
Yoga 12:12 [1]
rhr:50 slept:5.75