Training Log Archive: kgeisenIn the 7 days ending Nov 11, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking (Long way to lunch) 8:32:15 [4] 128.0 mi (15.0 mph) +843ft
ahr:146 max:163 rhr:48 shoes: Airborne Delta CX
Trekking (Big Woods) 35:27 [1] 2.0 mi (17:43 / mi) +277ft 15:40 / mi
rhr:51 slept:6.0 shoes: Salomon Sense Pro
Other (Volleyball league) 1:26:11 [2]
ahr:94 max:127 rhr:48 slept:8.25
Mountain biking (Council Bluff +) 4:15:00 [3] 24.0 mi (5.6 mph) +1785ft
ahr:140 max:170 rhr:46 slept:5.0 shoes: Superfly SS