Training Log Archive: kgeisen

In the 7 days ending May 20, 2017:

activity

time

miles

+ft

Running

27:29

2.4

(11:27)

3.86

(7:07)

Walking

21:00

1.0

(21:00)

1.61

(13:03)

Strength

20:00

Elliptical

15:20

2.2

(6:58)

3.54

(4:20)

Total

1:23:49

5.6

9.01

averages - sleep:8.1 rhr:48

0:37

0:00

10 AM

Running 16:19 [2] 1.4 mi (11:39 / mi)
ahr:145 max:172 rhr:47 slept:9.75 shoes: Brooks Adrenaline 17

Cool enough that the dog could run the whole time.

8 PM

Walking 21:00 [2] 1.0 mi (21:00 / mi)

7 AM

Elliptical 15:20 [3] 2.2 mi (6:58 / mi)
ahr:116 max:145 rhr:47 slept:6.5

Strength (NROLFW3A) 20:00 [3]

7 PM

Running 11:10 [3] 1.0 mi (11:10 / mi)
rhr:50 shoes: Brooks Adrenaline 17

Ran to Jacob's baseball game.