Training Log Archive: kgeisenIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
9 AM
Biking (Bootleg CCX) 6:37:19 [4] 80.4 mi (12.1 mph) +4672ft
ahr:108 max:160 rhr:46 slept:6.5 shoes: Airborne Delta CX
With CCX on hiatus this year Mickey, Chuck, Luke, and I did a modified route, basically last year's route without the singletrack. Still a lot of climbing but much easier, especially since the trails would be overgrown and muddy. Still, it wasn't the same without them. Did hit Hams Prairie and the nuclear plant.
Felt pretty crappy the first 20 miles then perked up. Not sure what the issue is. Maybe I just need to recalibrate my idea of what riding my bike feels like.
Felt pretty crappy the first 20 miles then perked up. Not sure what the issue is. Maybe I just need to recalibrate my idea of what riding my bike feels like.
Friday May 5, 2017 #
5 AM
Yoga 16:00 [3]
rhr:45
Got up early to go to the gym, remembered every post-weights bike ride this year has been a train wreck. Went back to bed. Couldn't sleep. Thought about walking, but it's chilly and my bruise has migrated to the back of my knee, making pants hurt. Opted for some yoga, which between work stress and my general stiffness should have been the first choice anyway.
Wednesday May 3, 2017 #
5 AM
Elliptical warm up/down 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Brooks Glycerine
Strength (NROLFW2A) 20:00 [3]
Tuesday May 2, 2017 #
6 PM
Trail running (Big Woods) 37:35 [3] 2.9 mi (12:58 / mi) +305ft 11:47 / mi
ahr:132 max:158 rhr:45 shoes: Salomon Sense Pro
Felt much better this time. Still slooooow but was able to run much more and it actually felt good to run flats.
Monday May 1, 2017 #
Biking intervals (Trainer) 15:03 [3] 3.9 mi (15.5 mph)
ahr:86 max:122 rhr:44 shoes: Giant TCR
Sunday Apr 30, 2017 #
4 PM
Elliptical 17:00 [3] 1.5 mi (11:20 / mi)
rhr:44
Strength 20:00 [4]
Running intervals (Treadmill) 16:00 [4] 1.5 mi (10:40 / mi)
shoes: Brooks Glycerine