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Training Log Archive: kgeisen

In the 7 days ending Sep 3, 2016:

	activity	#	time	miles		km		+ft
	Other	1	3:00:00
	Mountain biking	1	2:54:45	23.9	(8.2/h)	38.46	(13.2/h)	968
	Biking	2	1:48:41	29.2	(16.1/h)	46.99	(25.9/h)	387
	Running	2	44:11	4.0	(11:03)	6.44	(6:52)
	Walking	1	42:14	2.3	(18:22)	3.7	(11:25)
	Trail running	1	32:50	2.1	(15:38)	3.38	(9:43)	200
	Strength	1	20:00
	Elliptical	1	9:45	1.0	(9:45)	1.61	(6:04)
	Total	8	10:12:26	62.5		100.58		1555
averages - sleep:7.2 rhr:47

5:54

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Saturday Sep 3, 2016 #

8 AM

Mountain biking (Zombie + BV) 2:54:45 [3] 23.9 mi (8.2 mph) +968ft
ahr:132 max:163 rhr:45 slept:6.25 shoes: Trek SuperFly

Fun. Gorgeous day. People everywhere in CW. BV and zombie had quite a few as well. Far cry from seeing no one else on recent OT rides.

2 PM

Other (Sand volleyball ) 3:00:00 [2]

With Jacob, his friends, and their parents. Ugly but fun. Probably the nail in my Sunday ride's coffin, though.

Friday Sep 2, 2016 #

5 PM

Walking 42:14 [2] 2.3 mi (18:22 / mi)
shoes: Brooks Adrenaline

11 lb pack and happy dog.

Thursday Sep 1, 2016 #

5 PM

Biking (MCT Nature-NP) 1:16:00 [3] 20.6 mi (16.3 mph) +387ft
ahr:139 max:160 rhr:45 slept:7.25 shoes: Airborne Delta CX

Probably should have run since I signed up for PMETR today and haven't run >3 mi straight in forever, but it was SO nice out an my new Fat Cyclist kit came in the mail today. I figured that was a sign.

Wednesday Aug 31, 2016 #

5 AM

Elliptical warm up/down 9:45 [3] 1.0 mi (9:45 / mi)
shoes: Brooks Adrenaline

Strength (NROLFW1A1) 20:00 [3]

Running (Treadmill) 10:31 [3] 1.0 mi (10:31 / mi)
shoes: Brooks Adrenaline

6 PM

Biking (Trainer) 32:41 [5] 8.6 mi (15.8 mph)
ahr:124 max:157 rhr:47 slept:6.0 shoes: Giant TCR

Sufferfest: Revolver

My bike fitness just isn't where I want it. Hopefully some mid-week focused efforts will help.

Tuesday Aug 30, 2016 #

6 PM

Running (Neighborhood pavement ) 33:40 [3] 3.0 mi (11:13 / mi)
ahr:143 max:176 rhr:48 slept:7.0 shoes: Brooks Glycerine

Heavy legs. Fun running in a drizzle, though

Sunday Aug 28, 2016 #

Note

Must have banged my head harder than I though in a little crash yesterday. Woke up with a pretty sore neck.

5 PM

Trail running (Big Woods) 32:50 [3] 2.1 mi (15:38 / mi) +200ft 14:20 / mi
ahr:135 max:146 rhr:50 slept:9.5 shoes: Brooks Cascadia 10

Jog/hike at Big Woods trails during Jacob's flag fball practice. Almost skipped it when I was out of breath on the walk to the trail, but I felt progressively better as I went. Hot again.

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