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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kgeisen

In the 7 days ending May 21, 2016:

activity # timemileskm+ft
  Mountain biking1 1:19:52 10.6(8.0/h) 17.06(12.8/h) 676
  Total1 1:19:52 10.6(7:32) 17.06(4:41) 676
averages - sleep:7.3 rhr:45

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Friday May 20, 2016 #

Mountain biking (Creve Coeur) 1:19:52 [3] 10.6 mi (8.0 mph) +676ft
ahr:105 max:148 rhr:45 slept:7.25 shoes: Trek SuperFly

Fun! No leg pain. And almost as good, finally managed to ride almost all of the switchbacks I typically can't ride.

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