Training Log Archive: kgeisenIn the 7 days ending Mar 19, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 19, 2016 #
5 PM
Running (Neighborhood w/B) 22:51 [3] 2.1 mi (10:53 / mi)
ahr:142 max:161 rhr:47 slept:7.0 shoes: Brooks Glycerine
Easy run that actually felt easy.
Thursday Mar 17, 2016 #
5 PM
Mountain biking (SIUE trails) 1:09:12 [3] 8.6 mi (7.5 mph) +577ft
ahr:98 max:138 rhr:50 shoes: Trek SuperFly
Jacob was supposed to ride with me and of course bailed. I sat around grumpy for around 15 minutes before I realized how stupid it was to waste beautiful weather.
Wednesday Mar 16, 2016 #
6 PM
Running (Neighborhood w/B) 37:48 [3] 3.5 mi (10:48 / mi)
ahr:144 max:176 rhr:50 slept:8.0 shoes: Brooks Glycerine
Tuesday Mar 15, 2016 #
5 AM
Elliptical warm up/down 5:00 [1] 0.4 mi (12:30 / mi)
Strength (NROLFW3A) 22:00 [3]
ahr:83 max:107 rhr:51 slept:6.0