Training Log Archive: kgeisenIn the 7 days ending Oct 11, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 10, 2014 #
Note
slept:7.0 (rest day)
Was supposed to go hiking with my family, but rain changed that plan.
Thursday Oct 9, 2014 #
6 PM
Running (Neighborhood) 33:08 [3] 3.1 mi (10:41 / mi)
slept:7.0 shoes: Brooks Adrenaline
Therapy running. Feeling very anxious tonight for no specific reason.
On the plus side, the run actually felt easy, which is the second one in a row where I could say that. Did a lot of stopping with my dog and his overactive bladder...I'm sure that helped (and isn't reflected in my time since I went with Strava's moving time).
Garmin dropped .25 miles or, rather, didn't start picking up mileage until .25 miles in.
On the plus side, the run actually felt easy, which is the second one in a row where I could say that. Did a lot of stopping with my dog and his overactive bladder...I'm sure that helped (and isn't reflected in my time since I went with Strava's moving time).
Garmin dropped .25 miles or, rather, didn't start picking up mileage until .25 miles in.
Wednesday Oct 8, 2014 #
6 PM
Biking (Commute to/from gym) 23:15 [3] 5.2 mi (13.4 mph)
slept:6.5
Saw my second fox in less than a week on the way home. Cool!
Strength (NROLFW1A7) 30:00 [4]
A Squats
95/8
130/8
135/8
135/8
My PR is Luke's warmup!
B1 Pushups
10 x 3. I guess maybe I need to do more or find a harder variation
B2 Seated row
100/8
105/8
110/8
C Step-ups - used 5 risers + step
35s/8
40s/8
40s/8
40s were hard but didn't seem any harder than 35s.
C2 Plank * ran out of time to alternate, so maybe I'll do these later.
95/8
130/8
135/8
135/8
My PR is Luke's warmup!
B1 Pushups
10 x 3. I guess maybe I need to do more or find a harder variation
B2 Seated row
100/8
105/8
110/8
C Step-ups - used 5 risers + step
35s/8
40s/8
40s/8
40s were hard but didn't seem any harder than 35s.
C2 Plank * ran out of time to alternate, so maybe I'll do these later.
Tuesday Oct 7, 2014 #
Yoga 1:00:00 [3]
slept:6.5
Monday Oct 6, 2014 #
9 PM
Elliptical 10:00 [3] 0.9 mi (11:07 / mi)
slept:7.0
Strength (NROLFW1B6) 30:00 [4]
A Deadlift
60/10
90/10
90/10
100/10
B1 Standing dumbbell press
25s/10 (yes!!)
25s/7 20s/3
25s/9 not quite there, but close.
B2 lat pulldown
105/10
105/10
110/10
C1 Lunges
30s/10 each leg
30s/10
35s/10 HARD
C2 Plank
60 sec x 2
60/10
90/10
90/10
100/10
B1 Standing dumbbell press
25s/10 (yes!!)
25s/7 20s/3
25s/9 not quite there, but close.
B2 lat pulldown
105/10
105/10
110/10
C1 Lunges
30s/10 each leg
30s/10
35s/10 HARD
C2 Plank
60 sec x 2
Sunday Oct 5, 2014 #
9 AM
Trail running (Castlewood) 2:15:35 [3] 10.1 mi (13:25 / mi)
slept:8.5 shoes: Giant TCR
Ran Skippo course with Bob and Chuck. Thought this would be terrible after yesterday's ride, but it was actually pretty great. Took a chill pace with several walking breaks, and that may have been just what I needed. I felt great while I was running, confident on downhills. Beautiful day, trails in great shape, lots of other runners, riders, and hikers out. Love that!