Training Log Archive: kgeisenIn the 7 days ending Aug 16, 2014:
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Saturday Aug 16, 2014 #
Running 1:50:45 [3] 10.0 mi (11:05 / mi)
shoes: Brooks Adrenaline
Way harder than a road run should be. First time in double digits since Jan, first longer solo run in way longer than that. But it's done...
Wednesday Aug 13, 2014 #
12 PM
Biking (Family ride) 45:00 [1] 3.0 mi (4.0 mph)
Shakedown ride with my mom on her new bike. So sad that I'm logging this as training because even at my pathetic current fitness level I could've run the distance much faster.
Tuesday Aug 12, 2014 #
8 PM
Running 24:55 [3] 2.3 mi (10:50 / mi)
Way harder than a road run should've been. This is what I get for sitting on my ass most of the summer.
Monday Aug 11, 2014 #
6 PM
Running (Run/walk) 20:26 [2] 1.4 mi (14:36 / mi)
shoes: Brooks Adrenaline
Run/walking my son's unwilling dog. My legs weren't much more on board than Jack was.