Training Log Archive: yetiIn the 7 days ending Oct 7, 2023:
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Wednesday Oct 4, 2023 #
Plyometrics (X 300) 15:00 [3]
X 15 plyometrics
Mtn biking 30:40 [3] 5.67 mi (5:25 / mi) +650ft 4:53 / mi
Dark headlamp
fastpacking 2:15:00 [3] 6.27 mi (21:32 / mi) +627ft 19:40 / mi
Easy miles
Tuesday Oct 3, 2023 #
Note
Week 1
Walk/ride/stretch hillwork 3x
Ten mile route
2000 pushups
150 reps
Number one on list
2x plyometric run
Walk/ride/stretch hillwork 3x
Ten mile route
2000 pushups
150 reps
Number one on list
2x plyometric run
Mtn biking 29:24 [4] 5.69 mi (5:10 / mi) +700ft 4:38 / mi
Some leg pain but nothing big
fastpacking 1:25:00 [2] 5.08 mi (16:44 / mi) +508ft 15:17 / mi
Essy miles
Plyometrics (300 push ups) 20:00 [3]
17 sets plyometrics