Training Log Archive: yeti

In the 7 days ending May 15, 2021:

4:40

0:00

trail run 45:00 [3] 3.0 mi (15:00 / mi) +500ft 12:57 / mi

Speedwork... best time 240 not the best

fastpacking 3:25:00 [2] 9.25 mi (22:10 / mi) +925ft 20:15 / mi

Easy miles

Strength 30:00 [3]

Note

Good effort not the best time..

Brick 1:07:27 [4] 4.7 mi (14:21 / mi) +700ft 12:35 / mi

Fastpacking ..running..fkt...decent effort

fastpacking 2:00:00 [2] 6.0 mi (20:00 / mi) +600ft 18:16 / mi

Strength 1:00:00 [3]

Fkt..and sherriff

trail run 45:00 [4] 3.0 mi (15:00 / mi) +500ft 12:57 / mi

5x hillwork ..3x beat goal time

Strength 1:00:00 [3]

fastpacking 2:45:00 [2] 8.88 mi (18:35 / mi) +850ft 17:02 / mi

Easy miles

Brick (Bike run hike) 58:32 [3] 7.5 mi (7:48 / mi) +1036ft 6:54 / mi

Fkt..decent effort slow improvement

fastpacking 2:45:00 [2] 8.0 mi (20:37 / mi) +800ft 18:50 / mi

Easy miles

Strength 30:00 [2]

Mtn biking 43:35 [4] 9.17 mi (4:45 / mi) +1300ft 4:11 / mi

Standard loop fkt.. pushed hills a bit

fastpacking 2:25:00 [2] 7.87 mi (18:25 / mi) +787ft 16:50 / mi

Note

Solid week but did not meet goals.. try again

Brick 2:00:00 [3] 6.0 mi (20:00 / mi) +600ft 18:16 / mi

Off day

Strength 30:00 [2]

Brick 1:09:22 [3] 8.5 mi (8:10 / mi) +1036ft 7:19 / mi

Believe this is the fkt for the cell phone brick.. still a ton of potential here

fastpacking 1:20:00 [3] 4.25 mi (18:49 / mi) +425ft 17:12 / mi

Easy miles

Strength 30:00 [2]