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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: yeti

In the 7 days ending Sep 22, 2012:

activity # timemileskm+ft
  fastpacking3 2:26:30 13.5(10:51) 21.73(6:45) 550
  Strength1 1:00:00
  woodpile workout1 50:00
  ar training1 40:12 5.5(7:19) 8.85(4:33) 600
  Mtn biking1 27:45 8.85(3:08) 14.24(1:57) 1000
  trail run1 23:45 2.25(10:33) 3.62(6:34) 1000
  Total3 5:48:12 30.1 48.44 3150

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SuMoTuWeThFrSa

Tuesday Sep 18, 2012 #

trail run hills (the pain cave $$$$) 23:45 [5] 2.25 mi (10:33 / mi) +1000ft 7:26 / mi

Well not the best ever .... But better...

fastpacking 45:00 [3] 4.5 mi (10:00 / mi) +100ft 9:48 / mi

Mtn biking (@ hsc $$$$) 27:45 [3] 8.85 mi (3:08 / mi) +1000ft 2:50 / mi

Standard route... Not the best but... Pretty good

Strength 1:00:00 [3]

Monday Sep 17, 2012 #

fastpacking 32:30 [3] 2.25 mi (14:27 / mi) +150ft 13:35 / mi

Around the school with the pups

ar training (Wallens hill sprint $$$$) 40:12 [3] 5.5 mi (7:19 / mi) +600ft 6:37 / mi

Pretty good time new record next step sub 40

Sunday Sep 16, 2012 #

Note

Week one and two
Top 5
150 miles
6x timed route x

fastpacking 1:09:00 [3] 6.75 mi (10:13 / mi) +300ft 9:49 / mi

Active rest day easy

woodpile workout 50:00 [3]

Getting my chop on

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