Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: davelevine

In the 7 days ending Dec 2, 2012:

activity

time

miles

+ft

Walking

11:49:49

38.96

(18:13)

62.7

(11:19)

Stretching

25:00

Total

12:14:49

38.96

62.7

averages - weight:144.9lbs

2:37

0:00

» now

Sunday Dec 2, 2012 #

12 AM

Walking 1:15:00 [3] 4.4 mi (17:03 / mi)

Walked most of the way back to Silver Spring Metro from 20th & N St NW to 16th & Somerset Place NW

Friday Nov 30, 2012 #

8 AM

Stretching (Hips) 5:00 [3]
weight:145.4lbs

9 AM

Walking (Commute) 37:24 [3] 1.93 mi (19:23 / mi)
shoes: Ventilator 2012

Home to Takoma Metro

9 PM

Walking (Commute) 35:14 [3] 1.94 mi (18:10 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

Thursday Nov 29, 2012 #

8 AM

Stretching (Hips ) 5:00 [3]
weight:145lbs

9 AM

Walking (Commute) 36:21 [3] 1.92 mi (18:56 / mi)
shoes: Ventilator 2012

Home to Takoma Metro

7 PM

Walking (Commute) 31:38 [3] 1.79 mi (17:40 / mi)
shoes: Ventilator 2012

Shirlington to Attilla's; by way of Four Mile Run Drive and Walter Reed Drive

9 PM

Walking (Commute) 34:57 [3] 2.0 mi (17:28 / mi)
shoes: Ventilator 2012

Attilla's to Pentagon Metro; by way of Columbia Pike

10 PM

Walking (Commute) 38:02 [3] 1.93 mi (19:42 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

Wednesday Nov 28, 2012 #

8 AM

Stretching (Hips) 5:00 [3]
weight:144.2lbs

9 AM

Walking (Commute) 36:29 [3] 1.91 mi (19:06 / mi)
shoes: Ventilator 2012

Home to Takoma Metro

8 PM

Walking (Commute) 1:19:43 [3] 4.65 mi (17:09 / mi)
shoes: Ventilator 2012

Shirlington to Pentagon Metro; by way of Four Mile Run Drive, George Mason Drive, and Columbia Pike

9 PM

Walking (Commute) 36:04 [3] 1.92 mi (18:47 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

Tuesday Nov 27, 2012 #

8 AM

Stretching (Hips) 5:00 [3]
weight:145.6lbs

9 AM

Walking (Commute) 37:00 [3] 1.91 mi (19:22 / mi)
shoes: Ventilator 2012

Home to Takoma Metro

8 PM

Walking (Commute) 52:26 [3] 3.01 mi (17:25 / mi)
shoes: Ventilator 2012

Shirlington to Pentagon; by way of Army-Navy Drive

9 PM

Walking (Commute) 35:22 [3] 1.9 mi (18:37 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

Monday Nov 26, 2012 #

8 AM

Stretching (Hips) 5:00 [3]
weight:144.2lbs

9 AM

Walking (Commute) 37:35 [3] 1.88 mi (19:59 / mi)
shoes: Ventilator 2012

Home to Takoma Metro

8 PM

Walking (Commute) 1:10:45 [3] 3.96 mi (17:52 / mi)
shoes: Ventilator 2012

Shirlington to Pentagon Metro; by way of Arlington Ridge Road

9 PM

Walking (Commute) 35:49 [3] 1.91 mi (18:45 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

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