Training Log Archive: kklingIn the 7 days ending Nov 28, 2015:
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Saturday Nov 28, 2015 #
Walking 45:00 [3] 1.5 mi (30:00 / mi)
shoes: INOV TERROC 330
walked the trail at Whites Mill with daughter and granddaughter.
Friday Nov 27, 2015 #
Walking 2:15:00 [3] 5.5 km (24:33 / km)
shoes: Brooks Cascadia 2015
Walked to brothers house and back thru the farm. Teaching grandson the paths to take over there. Decked out in bright orange. Got to chat with a couple hunters.
Wednesday Nov 25, 2015 #
Walking 45:00 [3] 1.5 mi (30:00 / mi)
shoes: INOV TERROC 330
Pine mtn trail with Grandson
Tuesday Nov 24, 2015 #
Walking 2:30:00 [1] 4.0 km (37:30 / km)
shoes: INOV TERROC 330
Took 3 grandkids for a walk in waterfront park - bridge and play ground plus I showed them the new bridge.
Monday Nov 23, 2015 #
Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: INOV TERROC 330
I got to walk with one of the grandkids this evening!
I also got to review the splits analysis. I always look at my worst splits and best splits. Given I was hobbled, my best splits I assume where route choice. #44 to #42 I went straight thru the woods, I'm going to guess a number of people must have stayed on the path. On 50 to 53, I went along Harrison and attacked the control from behind the shopping center, I had to go to the North of the shopping because the south side was blocked with construction equipment in active use. I'm going to guess a lot of the runners went back into the woods and across the school parking lot to snag 53.
I also got to review the splits analysis. I always look at my worst splits and best splits. Given I was hobbled, my best splits I assume where route choice. #44 to #42 I went straight thru the woods, I'm going to guess a number of people must have stayed on the path. On 50 to 53, I went along Harrison and attacked the control from behind the shopping center, I had to go to the North of the shopping because the south side was blocked with construction equipment in active use. I'm going to guess a lot of the runners went back into the woods and across the school parking lot to snag 53.
Sunday Nov 22, 2015 #
Walking 35:20 [1] 2.82 km (12:32 / km)
shoes: INOV TERROC 330
Soaked toe in Epsom salts. Still very sore, had it wrapped with tender tape on Saturday during the meet. Only real problem I had with it was I could not push off using the front of the foot, so I was using the heel of the foot. Woke up today with the calf in knots from pushing with the heel.