Training Log Archive: Myka

In the 7 days ending Dec 16, 2018:

activity

time

miles

Trail running

4:29:41

19.29

(13:59)

31.05

(8:41)

720

X-Country skiing

1:00:00

Running

1:00:00

Total

6:29:41

19.29

31.05

720

1:25

0:00

1 PM

Trail running 1:16:00 [3] 8.0 km (9:30 / km) +78m 9:04 / km
shoes: Salomon S-Lab Speed

EKG loop with Dominique and David M.

X-Country skiing 1:00:00 [3]

An evening ski to the warming hut and back, and some drills by the lodge.
Lots of work on my waxless skis!

3 PM

Trail running 45:10 [3] 5.2 km (8:41 / km) +143m 7:38 / km
shoes: Salomon S-Lab Speed

Work Christmas party so I did a quick loop on Horseshoe before all the festivities.

Running 1:00:00 [3]
shoes: Salomon Sense Pro 2 White/Red

Dirtbags on Spray Rd
30s x 5 (90s rest) all out; 3 mins rest; repeat x 3 sets (for a total of 30s x fifteen)

Note
(rest day)

5 PM

Trail running 1:25:00 [3] 10.21 km (8:19 / km) +144m 7:46 / km
shoes: Salomon S-Lab Speed

Trail Culture run in my neck of the woods, so I ran from home to the Quebexican trailhead and we did an out and back.

4 PM

Trail running 1:03:31 [3] 7.63 km (8:19 / km) +355m 6:45 / km
shoes: Salomon Sense Pro 2 White/Red

Spray Rd run