Training Log Archive: MykaIn the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
Hiking 1:00:00 [1]
Easy hike with the family around the Johnson Lake, followed by a refreshing dip in the water:)
Saturday Jun 27, 2015 #
Mountain biking 40:00 [2]
Hot, hot, hot summer day...Amik, his friend and I headed to Quarry Lake to cool off. Water was cold but very refreshing.
Swimming 30:00 [1]
Did few laps around the lake.
Friday Jun 26, 2015 #
Trail running 25:00 [3]
Run/hike up Tunnel Mountain. It was a hot day today. I took it easy as I wasn't sure how my ankle would be feeling, but it looks like it fully recovered...yay! :)
Trail running (Downhill) 13:00 [3]
Easy run down
Note
Amik and I attended the Trail Running film festival in Canmore tonight. Adam Campbell was the MC, cool and inspirational movies were shown. And the best part was....I won a door prize: Arc'teryx running gear- jacket, t-shirt, skirt and a visor!!!! Can't wait to test it out:)
Thursday Jun 25, 2015 #
Resistance/Core 10:00 [3]
Wednesday Jun 24, 2015 #
Arm workout (Arm workout) 15:00 [3]
Tuesday Jun 23, 2015 #
6 PM
Trail running 1:31:10 [3] 9.57 km (9:31 / km) +597m 7:16 / km
shoes: Merrell Allout Fuse
One of the best runs with the Trail Culture. We run as one group today, Miles was the leader. We did lots of climbing and the trails were amazing. It rained earlier today so it was fresh and misty in the forest. I felt really good on this run, run most of the way up Grassi Lakes and still had lots of energy left.
C • Wow 5
Monday Jun 22, 2015 #
Trail running 22:45 [3] 2.4 km (9:29 / km)
Hike/run up the Tunnel Mountain after work.
Trail running tempo 12:00 [3] 2.4 km (5:00 / km)
Run down, had to stop few times for the trail traffic:)
Mountain biking 1:00:00 [3]
A last minute invite from Amik's friend and his mom to go riding at the Nordic Centre. We did mostly green trails, but the ratings here are a bit different....some of the portions were pretty sketchy and highly technical....or maybe I just need to upgrade my skills:)