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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: inTIMidator

In the 1 days ending Apr 27, 2015:

activity # timemileskm+m
  Road Running1 29:52 3.4(8:47) 5.48(5:27) 17
  Total1 29:52 3.4(8:47) 5.48(5:27) 17
  [1-5]1 29:49

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Mo

Monday Apr 27, 2015 #

12 PM

Road Running tempo 21:28 intensity: (3 @0) + (2 @1) + (4 @2) + (6:45 @3) + (12:45 @4) + (1:49 @5) 3.95 km (5:26 / km) +17m 5:19 / km
ahr:165 max:215 shoes: Saucony Kinvara 4 - Red

Road Running 8:24 intensity: (23 @2) + (8:01 @3) 1.53 km (5:30 / km)
ahr:153 max:158 shoes: Saucony Kinvara 4 - Red

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