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Training Log Archive: BB

In the 1 days ending Sep 16, 2014:

activity # timemileskm+m
  Run1 55:00 5.22(10:32) 8.4(6:33) 205
  Total1 55:00 5.22(10:32) 8.4(6:33) 205

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Tu

Tuesday Sep 16, 2014 #

12 PM

Run 55:00 [3] 8.4 km (6:33 / km) +205m 5:50 / km

Joined in with Wayne Gregson on his Stromlo run today. His run starts at the top which means a serious uphill finish. Some of the single tracks were the ones I run with Liz but in reverse direction. Nice run with a light shower of rain to keep us cool. Bit of walking on the last uphill pinch tho.

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