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Training Log Archive: BB

In the 1 days ending Sep 9, 2014:

activity # timemileskm+m
  Run1 28:41 2.89(9:56) 4.65(6:10) 105
  Total1 28:41 2.89(9:56) 4.65(6:10) 105

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Tu

Tuesday Sep 9, 2014 #

12 PM

Run 28:41 [4] 4.65 km (6:10 / km) +105m 5:33 / km

Set a world record for this run today - a 45 second improvement - having a longer warm up seemed to help - conditions were windy and 16C. Toward the end of the run you pass a large flat grassed area - today it looked like a carpet of kangaroos - so many laying down resting.

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