Run 28:41 [4] 4.65 km (6:10 / km) +105m 5:33 / km
Set a world record for this run today - a 45 second improvement - having a longer warm up seemed to help - conditions were windy and 16C. Toward the end of the run you pass a large flat grassed area - today it looked like a carpet of kangaroos - so many laying down resting.