Training Log Archive: mmace

In the 1 days ending May 19, 2022:

activity

time

miles

Biking

55:23

9.52

(5:49)

15.32

(3:37)

Hiking

44:48

1.55

(28:55)

2.49

(17:58)

Total

1:40:11

11.07

(9:03)

17.82

(5:37)

averages - sleep:6.9

1:40

0:00

10 AM

Biking 55:23 [3] 9.52 mi (5:49 / mi) +71m 5:41 / mi
ahr:102 max:126 slept:6.9 shoes: Shimano MT 150

6 PM

Hiking (With Patti) 44:48 [3] 1.55 mi (28:55 / mi) +10m 28:21 / mi
ahr:96 max:123