Training Log Archive: mmace

In the 1 days ending May 13, 2014:

activity

time

miles

Calisthenics

46:00

Biking

30:37

6.65

(4:36)

10.7

(2:52)

Total

1:16:37

6.65

10.7

averages - sleep:10 weight:149.5lbs

1:16

0:00

4 AM

Biking (commute) 11:34 [3] 2.39 mi (4:50 / mi)
slept:5.0 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.4
Max mph - 27.1

5 PM

Biking (commute) 19:03 [3] 4.26 mi (4:28 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.3
Max mph - 31.3

9 PM

Calisthenics 46:00 [3]
slept:5.0 weight:150lbs shoes: Under Armour Cross Trainer

Cycle situps - 75 + crunches - 20