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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 1 days ending Apr 24, 2012:

activity # timemileskm+m
  Biking1 29:47 6.61(4:30) 10.64(2:48)
  Total1 29:47 6.61(4:30) 10.64(2:48)
averages - sleep:4.7 weight:149lbs

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Tu

Tuesday Apr 24, 2012 #

Biking (commute) 11:36 [3] 2.37 mi (4:54 / mi)
slept:4.7 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.2
Max mph - 28.0

Biking (commute) 18:11 [3] 4.24 mi (4:17 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 14.0
Max mph - 28.3

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