Training Log Archive: mmaceIn the 1 days ending Jul 1, 2010:
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Thursday Jul 1, 2010 #
Calisthenics 47:00 [3]
slept:6.2 shoes: addidas Supernova 5
Cycle situps - 90 + crunches - 30
Orienteering (Thomass Score/Long Sprint) 48:02 [3] 4.7 km (10:13 / km)
shoes: Ice Bug MR3 BUGrip
Our place located only about 150 meter to the Thomass event. Don't need any transportation at all. Nice! I was little worry about my knee and groin. Didn't feel any pain until about 2km to finish begin to feel pain on left groin. Will stretching again tonight.