Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ollie

In the 1 days ending Jan 31, 2013:

activity

time

miles

Road Running

24:49

3.88

(6:23)

6.25

(3:58)

Cycling

24:30

6.58

(3:43)

10.59

(2:19)

Total

49:19

10.46

(4:43)

16.84

(2:56)

0:49

0:00

» now

Thursday Jan 31, 2013 #

7 PM

Road Running tempo (City Runners) 24:49 [4] 6.25 km (3:58 / km)

PB. Coffee+doughnut from Greggs a couple of hours before seems to have done the trick. Plus was run down by fast guy with 1km to go, tried to get back past.

11 PM

Cycling (Back Home) 24:30 [3] 10.59 km (2:19 / km)

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