Training Log Archive: Ollie

In the 1 days ending May 4, 2012:

activity

time

miles

Cycling

45:20

11.97

(3:47)

19.27

(2:21)

Cycle Commuting

28:56

6.83

(4:14)

10.99

(2:38)

Total

1:14:16

18.8

(3:57)

30.26

(2:27)

1:14

0:00

10 AM

Cycle Commuting (In to Work) 28:56 [3] 10.99 km (2:38 / km)

A bit later than normal - traffic was noticeably better... Jayne spotted me at FP.

5 PM

Cycling (To Event) 45:20 [3] 19.27 km (2:21 / km)

Work to Teddington.