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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rickyp

In the 7 days ending Mar 4, 2012:

activity # timemileskm+mload
  Running2 23:15 4.37(5:19) 7.03(3:18) 6242.5
  Total2 23:15 4.37(5:19) 7.03(3:18) 6242.5

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MoTuWeThFrSaSu

Saturday Mar 3, 2012 #

11 AM

Running race (Stan Calvert) 17:56 [5] 5.03 km (3:34 / km) +62m 3:21 / km
shoes: Mizuno Wave Rider 14

Park Route for Stan Calvert againt Poly. New PB

Thursday Mar 1, 2012 #

6 PM

Running intervals (XC Club Training) 5:19 [4] 2.0 km (2:40 / km)

10 X 200m intervals at 75% race speed with Uni XC Club on Town Moor

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