Training Log Archive: Backstreet Boy

In the 7 days ending Mar 26, 2016:

1:16

0:00

Event: TrailCross Shadow Cliffs 5k

7 AM

Riking (Run / Hiking) 30:00 [1] 2.0 mi (15:00 / mi) +200ft 13:42 / mi

Putting out checkpoints for TrailCross event.

7 PM

Running tempo 46:43 [2] 5.58 mi (8:22 / mi) +80ft 8:16 / mi
slept:5.5

6 PM

Note
slept:6.0 (rest day)

Event prep took me out of the workout I guess ...

1 PM

Running 48:46 [1] 5.16 mi (9:27 / mi) +50ft 9:22 / mi
slept:6.0

6 PM

Running 37:31 [3] 5.0 mi (7:30 / mi) +600ft 6:44 / mi
slept:6.0

Transports Group Run... went a little faster than I expected, had to work hard to keep up.
Miles
7:47
7:23
7:24
7:42
7:15
GPS Track

6 PM

Note
slept:6.0 (sick) (rest day)

Rest up.

7 PM

Running 39:38 [1] 4.19 mi (9:28 / mi) +50ft 9:21 / mi
slept:6.0 (sick)

9 AM

Running warm up/down 11:31 [1] 1.07 mi (10:46 / mi) +40ft 10:24 / mi
slept:6.5 (sick)

Followed by dynamic stretches and strides. GPS track

Orienteering race 18:51 [4] *** 2.17 mi (8:41 / mi) +180ft 8:03 / mi
spiked:15/15c (sick)

BAOC Mills Sprint. Navigated well. Didn't run super fast.

10 AM

Running warm up/down 11:47 [1] 1.0 mi (11:47 / mi) +60ft 11:09 / mi
(sick)