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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Mar 19, 2016:

activity # timemileskm+ft
  Orienteering3 3:17:23 16.0(12:20) 25.75(7:40) 254350 /63c79%
  Running9 2:51:24 17.22(9:57) 27.71(6:11) 889
  Total10 6:08:47 33.22(11:06) 53.46(6:54) 343250 /63c79%
averages - sleep:6.2

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Saturday Mar 19, 2016 #

11 AM

Running warm up/down 13:00 [1] 1.0 mi (13:00 / mi) +300ft 10:08 / mi
slept:7.0 (sick)

Orienteering race 1:49:51 [3] *** 8.0 mi (13:44 / mi) +1444ft 11:44 / mi
spiked:12/16c (sick)

BAOC Morgan Territory Long. Not into it physically, or mentally!
1 PM

Running warm up/down 8:00 [1] 0.5 mi (16:00 / mi) +150ft 12:27 / mi
(sick)


Red X Long - Splits

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 
10 AM

Running warm up/down 12:00 [1] 1.0 mi (12:00 / mi) +150ft 10:31 / mi
slept:6.5 (sick)

Orienteering race 41:48 [3] *** 3.5 mi (11:57 / mi) +820ft 9:46 / mi
spiked:16/19c (sick)

BAOC Morgan Territory Middle. Nav mostly good, but sick and winded.
11 AM

Running warm up/down 8:00 [1] 0.75 mi (10:40 / mi) +100ft 9:28 / mi
(sick)


Red Middle - Splits

Thursday Mar 17, 2016 #

6 PM

Note
slept:6.0 (sick)

Ugh.

Wednesday Mar 16, 2016 #

6 PM

Note
slept:6.0 (sick)

Ugh.

Tuesday Mar 15, 2016 #

5 PM

Running 41:13 [1] 4.24 mi (9:43 / mi) +50ft 9:37 / mi
slept:6.5 (sick)

GPS Track

Monday Mar 14, 2016 #

5 PM

Running 41:34 [1] 4.35 mi (9:33 / mi) +50ft 9:27 / mi
slept:6.5 (sick)

GPS Track

Sunday Mar 13, 2016 #

Event: BAOC: Oyster Bay
 
7 AM

Running warm up/down 10:37 [1] 0.97 mi (10:57 / mi) +30ft 10:38 / mi
slept:5.0 (sick)

GPS Track
8 AM

Running warm up/down 12:00 [1] 0.8 mi (15:00 / mi)
(sick)

Dynamics and strides and some jogging around.

Running race 20:00 [5] 5.0 km (4:00 / km) +60ft 3:56 / km
(sick)

Reach For a Star 5k in Brisbane. Probably 1 minute, 45 seconds slower than last year. Didn't feel like I had the lung capacity getting over the cold maybe? Thought I could break 19 minutes.
11 AM

Orienteering race 45:44 [3] *** 4.5 mi (10:10 / mi) +279ft 9:36 / mi
spiked:22/28c (sick)

BAOC Oyster Bay course. Got caught up in the excitement so wasn't exactly the easy cool down for the 5k I wanted. Saw Graham and Stephen and Penny and raced along with them on the same course. Daniel Sebo too. And Nancy Lindeman.
12 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
(sick)

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