Training Log Archive: Backstreet Boy

Walking 1:45:53 [1] 4.53 mi (23:22 / mi) +30ft 23:14 / mi

Running tempo 33:17 [2] 3.79 mi (8:47 / mi) +97ft 8:34 / mi
slept:8.0

Walking 59:41 [1] 2.57 mi (23:13 / mi) +151ft 22:00 / mi

Walking 1:04:38 [1] 3.12 mi (20:43 / mi) +142ft 19:52 / mi

Running 26:32 [1] 2.72 mi (9:45 / mi) +59ft 9:34 / mi

Running 44:47 [2] 4.9 mi (9:08 / mi) +626ft 8:09 / mi
slept:8.0

Running 45:15 [1] 4.64 mi (9:45 / mi) +182ft 9:24 / mi
slept:7.0

Running 19:41 [2] 2.0 mi (9:50 / mi) +96ft 9:25 / mi

Walking 2:13:03 [1] 5.68 mi (23:25 / mi) +216ft 22:37 / mi

Walking 2:00:00 [1] 4.77 mi (25:09 / mi) +100ft 24:40 / mi

Walking 42:50 [1] 2.0 mi (21:25 / mi) +17ft 21:15 / mi

Running 25:20 [1] 2.65 mi (9:34 / mi) +63ft 9:21 / mi

Running 24:53 [1] 2.54 mi (9:48 / mi) +17ft 9:44 / mi
slept:7.0

Running warm up/down 10:08 [1] 1.0 mi (10:08 / mi) +67ft 9:32 / mi
slept:6.0

Orienteering race 32:04 [3] *** 3.48 mi (9:13 / mi) +263ft 8:36 / mi
spiked:27/30c

Running warm up/down 10:32 [1] 1.0 mi (10:32 / mi) +66ft 9:55 / mi

Running hills 54:29 [1] 5.57 mi (9:47 / mi) +726ft 8:42 / mi
slept:8.0

Note
slept:7.0

Running tempo 41:43 [3] 4.66 mi (8:57 / mi) +516ft 8:06 / mi
slept:7.0

Walking 2:18:37 [1] 5.82 mi (23:49 / mi) +88ft 23:29 / mi

Walking 1:55:43 [1] 5.27 mi (21:57 / mi) +169ft 21:19 / mi

Running warm up/down 9:52 [1] 1.0 mi (9:52 / mi)
slept:7.0

Running race 20:28 [4] 3.12 mi (6:34 / mi) +7ft 6:33 / mi

Running warm up/down 7:06 [1] 0.77 mi (9:13 / mi)

Running 49:24 [1] 5.17 mi (9:33 / mi) +42ft 9:29 / mi
slept:7.0

Walking 1:58:54 [1] 5.06 mi (23:30 / mi) +37ft 23:20 / mi

Running 1:08:03 [1] 6.07 mi (11:13 / mi) +101ft 11:02 / mi

Running 10:01 [1] 1.11 mi (9:02 / mi) +32ft 8:47 / mi
slept:7.0

Running warm up/down 14:43 [1] 1.45 mi (10:09 / mi) +78ft 9:39 / mi

Ultimate Disc 1:10:00 [3]

Running warm up/down 13:48 [1] 1.48 mi (9:19 / mi) +7ft 9:17 / mi
slept:7.5

Running hills 59:40 [1] 5.0 mi (11:56 / mi) +767ft 10:25 / mi
slept:7.5

Note
slept:8.0 (rest day)

Walking 1:39:30 [1] 4.19 mi (23:45 / mi) +23ft 23:37 / mi

Running tempo 51:06 [3] 6.07 mi (8:25 / mi) +164ft 8:12 / mi
slept:8.0

Running 47:20 [1] 4.9 mi (9:40 / mi) +150ft 9:23 / mi
slept:7.0

Running 56:21 [1] 5.24 mi (10:45 / mi) +800ft 9:24 / mi
slept:7.0

Running 50:57 [1] 5.17 mi (9:51 / mi) +42ft 9:47 / mi
slept:7.0

Running warm up/down 14:43 [1] 1.44 mi (10:13 / mi) +78ft 9:43 / mi

Ultimate Disc 1:15:00 [3]

Running warm up/down 9:59 [1] 1.01 mi (9:53 / mi)
slept:8.0

Running tempo 55:08 [3] 6.65 mi (8:17 / mi) +277ft 7:59 / mi

Walking 57:48 [1] 2.19 mi (26:24 / mi) +14ft 26:14 / mi
slept:7.0

Note
slept:8.0 (rest day)

Running tempo 47:35 [3] 5.86 mi (8:07 / mi) +138ft 7:57 / mi
slept:6.0

Running tempo 44:40 [2] 5.06 mi (8:50 / mi) +337ft 8:18 / mi
slept:7.0

Running warm up/down 10:54 [2] 1.25 mi (8:43 / mi) +85ft 8:11 / mi
slept:7.0

Running intervals 26:04 [4] 3.5 mi (7:27 / mi) +536ft 6:30 / mi

Running warm up/down 12:26 [1] 1.25 mi (9:57 / mi) +74ft 9:25 / mi

Running 50:40 [1] 5.18 mi (9:47 / mi) +42ft 9:42 / mi
slept:3.0

Orienteering race 1:31:48 [2] **** 4.85 mi (18:56 / mi) +1063ft 15:41 / mi
spiked:15/18c slept:6.0

Running warm up/down 9:59 [1] 1.0 mi (9:59 / mi)
slept:6.0

Ultimate Disc 1:30:00 [3]

Running 49:15 [1] 5.18 mi (9:30 / mi) +287ft 9:02 / mi
slept:6.0

Note
slept:6.0 (rest day)

Running tempo 39:55 [3] 5.06 mi (7:53 / mi) +141ft 7:41 / mi
slept:6.0