Training Log Archive: Backstreet Boy

In the 1 days ending Jun 20, 2022:

activity

time

miles

+ft

Walking

1:58:54

5.06

(23:30)

8.14

(14:36)

Running

1:18:04

7.18

(10:52)

11.56

(6:45)

133

Total

3:16:58

12.24

(16:06)

19.7

(10:00)

170

averages - sleep:7

3:16

0:00

3 PM

Walking 1:58:54 [1] 5.06 mi (23:30 / mi) +37ft 23:20 / mi

5 PM

Running 1:08:03 [1] 6.07 mi (11:13 / mi) +101ft 11:02 / mi

7 PM

Running 10:01 [1] 1.11 mi (9:02 / mi) +32ft 8:47 / mi
slept:7.0