Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Nov 27, 2022:

activity

time

miles

+ft

Ultimate Disc

1:00:00

Running

19:32

1.99

(9:49)

3.2

(6:06)

Conditioning

7:00

Total

1:26:32

1.99

3.2

averages - sleep:8

1:26

0:00

» now

Sunday Nov 27, 2022 #

9 AM

Running warm up/down 14:08 [1] 1.41 mi (10:01 / mi) +76ft 9:32 / mi
slept:8.0 (injured) (sick)

Strava GPS and comments

10 AM

Ultimate Disc 1:00:00 [3]
(injured) (sick)

11 AM

Running warm up/down 5:24 [1] 0.58 mi (9:19 / mi)
(injured) (sick)

Strava GPS and comments

5 PM

Conditioning 7:00 [3]
(injured) (sick)

60 seconds of jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds of plank pushups, 40 towel rows

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