Training Log Archive: DuncanIn the 7 days ending Jun 5, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Track race race (Midland Track League) 4:21 [3] 1.5 km (2:54 / km)
Running race (3000m) 9:55 [3] 3.0 km (3:18 / km)
Orienteering (OD Itchington Holt) 18:00 [3] 3.0 km (6:00 / km) +40m 5:37 / km
Running intervals (Telford AC) 15:00 [3]
Orienteering race (Tamar Triple Mt Edgecumbe) 39:59 [3] 5.8 km (6:54 / km) +300m 5:29 / km
Mountain Biking (Haldon Forest Red) 45:00 [3]