Training Log Archive: DuncanIn the 1 days ending May 30, 2016:
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Monday May 30, 2016 #
Running warm up/down 1:00 [3]
Orienteering race (Tamar Triple Mt Edgecumbe) 39:59 [3] 5.8 km (6:54 / km) +300m 5:29 / km
Went out fast and twisted my R ankle leaving number 2, was hard but didn't hurt too much. Didn't spike #3. Was feeling the fast start to 6 and wasn't thinking fully about the legs so drifted off 6, 7, 9 losing a few seconds. Lost minutes at 11. From there was just running more slowly and a bit un-smooth. Ran to a carrier bag and a different knoll by some green at 18 and dived off the wrong path at 19. Gone by the fields at the end.
More fitness reqd.
More fitness reqd.
Mountain Biking (Haldon Forest Red) 45:00 [3]
With Abi round the easy red. Went sometime in first year with the bike club.
Running 17:00 [3]
In the evening checking on the ankle.