Training Log Archive: DuncanIn the 1 days ending Apr 6, 2015:
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Monday Apr 6, 2015 #
Orienteering (JK Relays Graithwaite) 30:12 [3] 5.4 km (5:36 / km) +210m 4:41 / km
Fun, hard hard work. Couldn't stick with it (Spongy) to 5 and after there just tried to keep pace with Elky without ever realing him in. Tired to 11 but thankfully had a shorter gaffle at 12/13/14. Dead round the last few controls getting overtaken by those very fast Scottish juniors and Tom Horton.
Warm-up/warm-down 10:00 [3]