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Training Log Archive: Duncan

In the 1 days ending Jun 1, 2014:

activity # timemileskm+m
  Running1 1:20:00 8.7(9:12) 14.0(5:43) 200
  Total1 1:20:00 8.7(9:12) 14.0(5:43) 200

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Su

Sunday Jun 1, 2014 #

Running long 1:20:00 [3] 14.0 km (5:43 / km) +200m 5:20 / km

Long run with Andy S and Mark G up to Purdown, round and back via St. Werburgh's city farm and a 100m sprint.

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