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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: elavallee

In the 1 days ending Sep 29, 2012:

activity # timemileskm+m
  Orienteering1 2:02:44 6.34(19:22) 10.2(12:02) 177
  Total1 2:02:44 6.34(19:22) 10.2(12:02) 177

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Sa

Saturday Sep 29, 2012 #

10 AM

Orienteering 2:02:44 intensity: (1:08 @1) + (40:21 @3) + (1:21:15 @5) 6.34 mi (19:22 / mi) +177m 17:49 / mi
ahr:157 max:184

I went up to Great Brook Farm. I ran the green course thinking that would be a little less severe than the red. Apparantly not for me. I spent another 2 hours on the course today for something that should have been around 5 k. I mangled control 11. It is no doubt the worst I have ever done and I came very close to quitting. I am glad to say I finished, but 45 minutes to find one control. It goes to show I really need a lot more training in different kinds of terrain. I think my navigation is getting worse. I also botched control 2, trails got me again on that one.

On a different note, I was happy to see much of the Boston group like Jim and Andy and Ian and Giovanni and Ben. I met some people as well.

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