Training Log Archive: Anna B

In the 1 days ending May 20, 2013:

activity

time

miles

Running

18:15

1.0

1.61

Track running

10:16

1.96

(5:14)

3.16

(3:15)

Drills

6:00

Total

34:31

2.96

4.76

0:34

0:00

Running warm up/down 8:15 [3] 1.0 mi (8:15 / mi)

It was soooooo hot today, but we had to do a workout. Bad mix

Drills 6:00 [3]

Track running (600) 1:56 [4] 0.37 mi (5:12 / mi)

Track running (200) 34 [4] 0.12 mi (4:44 / mi)

Track running 2:01 [4] 0.37 mi (5:27 / mi)

Track running 35 [4] 0.12 mi (4:52 / mi)

Track running 2:01 [4] 0.37 mi (5:27 / mi)

Track running 35 [4] 0.12 mi (4:52 / mi)

Track running 2:01 [4] 0.37 mi (5:27 / mi)

Track running 33 [4] 0.12 mi (4:35 / mi)

Running warm up/down 10:00 [3]