Training Log Archive: FrankTheTankIn the 7 days ending Dec 16, 2023:
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Saturday Dec 16, 2023 #
12 PM
Rock Climbing (Bouldering) 1:00:00 [3]
Indoor bouldering with kid #1.
2 PM
Biking (MTB ) 1:15:00 [3]
shoes: Red Dragon SS
Chamna with Sam dog. Decided to ride under the highway and over to Columbia point. My rear tire was getting low and I didn't have a pump so I took it a bit easy on the way back. I think my tire burped in one corner.
Friday Dec 15, 2023 #
12 PM
Biking (MTB ) 56:00 [3]
shoes: Timberjack
Lunch ride up Candy from home. Went up the road and main trail and then came down the direct singletrack. Nice day with good views up top.
Tuesday Dec 12, 2023 #
3 PM
Biking race (Indoor ) 1:06:00 [5] 23.7 mi (2:47 / mi) +1400ft 2:38 / mi
shoes: Verdi JTS
Tuesday night Zwift race. It was a tough course with three KOMs all for points and the first one was right after the start so I got dropped right away. Still I had a group of about 3 others to ride with most of the way. Finished mid pack in the C group again.