Training Log Archive: FrankTheTankIn the 7 days ending Sep 19, 2020:
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Friday Sep 18, 2020 #
5 PM
Road Running 55:00 [2] 5.0 mi (11:00 / mi)
Ran roller coaster with the kids and dog. We grabbed two geocaches along the way.
Wednesday Sep 16, 2020 #
5 PM
Rowing (erg) 25:00 [3]
Rowed indoor. Did a 10min warmup followed by 4 x (500m on x 1min recovery).
Monday Sep 14, 2020 #
5 PM
Rowing (erg) 20:00 [3]
5min warmup followed by steady row.