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Training Log Archive: FrankTheTank

In the 7 days ending Apr 23, 2016:

activity # timemileskm+ft
  Inline Skate2 1:18:38 19.0(4:08) 30.58(2:34)
  Total2 1:18:38 19.0(4:08) 30.58(2:34)

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Friday Apr 22, 2016 #

2 PM

Inline Skate 48:38 [3] 12.0 mi (4:03 / mi)

Skate session in the DC area on the canal tow-path. The lap time to the turnaround was 22:16 and primarily downhill. Coming back was 26:22

Wednesday Apr 20, 2016 #

6 AM

Inline Skate 30:00 [3] 7.0 mi (4:17 / mi)

Skate session in VA.

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